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Coed Cross Country


Official cross country practice starts on Aug. 1, 2017.  However, summer workouts start the week of May 22rd and have been distributed to athletes.  All athletes interested in being on the cross country team in August must execute the summer workouts.

The summer workout program is extremely important to the success of the NAHS cross country program, since is encompasses 45% (10 of the 22.5 weeks) of the season (May 22 – July 31).  Athletes are expected to report to practice on Aug. 1st – In Shape.  The season is NOT for getting into basic shape.  It is for:

  1. Building strength
  2. Building speed
  3. Refining race tactics

In order to practice, you must complete all the paperwork highlighted in yellow on the Running Warrior web site Paperwork is due on Aug. 1, 2017.  Athletes should report to the grass practice field by the parking deck by 4:10 PM.

For questions contact Coach Stafford at



  • NAHS Cross Country 2017

  • Everyone Loves a Race!

  • XC Wraps Up At State

  • Announcement

NAHS Cross Country 2017 Schedule

Everyone Loves a Race! Track Kicks off Season at MLKDay 5K.

Start of the MLK Day 5K in Piedmont Park on Jan. 16th. Races are quintessentially American.  Americans love a race, whether it is horses, dogs, cars, or, better yet, people.  The Running Warriors got the Track & Field season off to a great start on Martin Luther King Day by celebrating the famed civil rights […]

XC Wraps Up At State

Senior cross country Captain Jackson Pearce atop the podium at the Georgia State Meet in Carrollton on Nov. 5th. Senior Jackson Pearce capped off a cross country career that saw him score at two previous State Meets.  However, the third time was a charm as he became only the third Warrior in history (boy or […]

2016 GHSA Cross Country State Championships

Congratulations to Jackson Pearce for finishing in eighth place. Ellie Hankin finished 34th in only the fifth 5K of her short racing career. It is still the second best state performance in school history.

Pearce and Hankin Make State

Mac Bloodworth (1537) and Matthew Aspinwall show their exhaustion at the end of the boys 6A Region 7 race in Grant Park on Oct. 26th. (Photo: Ed Pearce)   Five of the girls cross country runners got course bests on the newly revised Grant Park course Oct. 26th at the 6A Region 7 meet.  Yet […]

Records Crumble as Warriors Roll at APS Champs

The cross country team crumbled more records at the APS Championship Thursday at Grant Park.  The girls’ team finished second, 13 points behind Grady.  Sophomore Ellie Hankin took the lead from the gun and widened her lead by 50 meters every mile to win the girls’ individual title.  Her time of 21:15 shaved five seconds […]

Pearce Named Georgia 6A Athlete of the Week

Jackson Pearce wins the Darlington Cross Country Festival in a PR to become the # 3 performer in North history. Senior Cross Country Captain Jackson Pearce was named the Week 7 Georgia Boys 6A Runner of the Week by GAMilesplit.  He has won two invitationals this year.  See the post at  

Warriors Continue to Shred Record Book

Girls prepare to do battle in Rome, GA on Oct. 1 at the Darlington School.  L to R:  Sarah Hetzel, Rebekah Hetzel, Aubrey Miller, Sarah Pearl, Kate Breeden, Ellie Hankin, and Jennifer Lusk.  The girls went on to record the fourth best team time in North history! The Running Warriors’ full frontal assault on the […]

Warriors Gallop at Horse Park

Team time school record holders (L to R): Pearce, Bloodworth, Sweatman, Aspinwall, and Self. The Aubrae Gunderson Invitational at the Georgia International Horse Park in Conyers is a perennial favorite for the cross country team.  Every year North has competed in this meet they have come back with a trophy for a top team finish.  […]

Cross Country Runs on “Sistah” Power!

Sisters (L to R) make up a big part of the girls’ team: Vuicichs, Hetzels, Millers, and Riefs The NAHS girls’ cross country has a potent force this year – Sistah Power! That’s right – in one of the most unique situations in all of Georgia high school sports, North’s cross country team is powered […]

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